{"id":39,"date":"2023-03-08T20:33:35","date_gmt":"2023-03-08T20:33:35","guid":{"rendered":"https:\/\/heretichealth.000webhostapp.com\/?p=39"},"modified":"2023-03-08T20:33:35","modified_gmt":"2023-03-08T20:33:35","slug":"the-plan-be-a-lion-or-bear-or-wolf-or-vulture-a-carnivore","status":"publish","type":"post","link":"https:\/\/blog.thinktinklogic.com\/?p=39","title":{"rendered":"The Plan: Be a Lion or Bear or Wolf or Vulture. A Carnivore"},"content":{"rendered":"\n

Objectives:<\/p>\n\n\n\n

    \n
  1. Reduce screaming heat in my back by reducing inflammation<\/li>\n\n\n\n
  2. Healthyize<\/li>\n\n\n\n
  3. Drop the man-boobs<\/li>\n\n\n\n
  4. Get motivated to play golf<\/li>\n<\/ol>\n\n\n\n

    The Strategy:<\/p>\n\n\n\n

      \n
    1. Eat only meat, drink only water, coffee, tea and LMNT for 30 days<\/li>\n\n\n\n
    2. Take copious amounts of supplements<\/li>\n\n\n\n
    3. Intermittent Fasting<\/li>\n\n\n\n
    4. After 30 days reintroduce other foods, except carbs, sugars etc.<\/li>\n\n\n\n
    5. Monitor the effects of foods on inflamation<\/li>\n<\/ol>\n\n\n\n

      I started this officially on February 23, 2023 after a couple of weeks of on and off dabbling.<\/p>\n\n\n\n

      Results to date:<\/p>\n\n\n\n

        \n
      1. After three days my back stopped yelling and stayed that way for 10 encouraging days. Then I took a few golf swings and it started yelling again. It was screaming yesterday.\n
          \n
        • Correlation does not mean cause, so I can’t say that carnivoring resulted in 10 good days, but I can hope. Today I’m discouraged that it might not.<\/li>\n<\/ul>\n<\/li>\n\n\n\n
        • Since starting carnivoring, I have lost something very near to my heart – man-boobs. Fifteen pounds is a lot to lose in just a couple of weeks, so that surprised me. I don’t really have a goal for weight-loss, but I could \/ should lose thirty, and would like to lose fifty total. I’ll shoot for thirty to start with.<\/li>\n<\/ol>\n\n\n\n

          The diet:<\/p>\n\n\n\n

            \n
          1. Meat only. \n
              \n
            • I’ve had mostly steak once a day but have had some chuck roast and hamburger patties and some breakfast sausage and bacon.<\/li>\n\n\n\n
            • I’ve munched on beef jerky and Bavarian Meats dried sausages. However after four or five days I’ve found that I’m not hungry for breakfast or lunch. I start to get a bit hungry by mid-afternoon, but I ignore the hunber until dinnertime where I don’t eat much. Half servings of what I normally eat, because I don’t really feel hungry.<\/li>\n\n\n\n
            • Drinking lots of water. I should put some toys in the restroom like my grandkids do, to keep me entertained since I’m in there a lot. Occasionally drink coffee, tea, and just started LMNT, an electrolyte mix.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

              Objectives: The Strategy: I started this officially on February 23, 2023 after a couple of weeks of on and off dabbling. Results to date: The diet:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"templates\/full-width-page.php","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-39","post","type-post","status-publish","format-standard","hentry","category-actions-im-taking"],"_links":{"self":[{"href":"https:\/\/blog.thinktinklogic.com\/index.php?rest_route=\/wp\/v2\/posts\/39","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.thinktinklogic.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.thinktinklogic.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.thinktinklogic.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.thinktinklogic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=39"}],"version-history":[{"count":0,"href":"https:\/\/blog.thinktinklogic.com\/index.php?rest_route=\/wp\/v2\/posts\/39\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.thinktinklogic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=39"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.thinktinklogic.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=39"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.thinktinklogic.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=39"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}